southwestern omelet

Ingredients
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
4 large egg whites
1 large egg
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/4 cup bottled salsa
Cooking spray

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

Cran- Orange Streusel Muffins

I have not made these yet but i found them in a magazine and im going to try them out. let me know if you like them



Ingredients:
1/4 C butter (softened)
1/2 C sugar
1 egg
1 C Milk
1/4 C unsweetened applesauce
1/2 tsp Vanilla
2 C Flour
2 tsp baking powder
1/2 tsp salt
1 C fresh or frozen cranberries (coarsly chopped)
2 1/2 tsp grated orange peel

topping:

2 Tbsp flour
2 Tbsp Brown sugar
1/4 tsp cinnamon
2 Tbsp cold butter

In large bowl:
beat butter and sugar. Add egg.Beat in milk, applesauce and vanilla.
In small bowl:
combine flour, baking powder, and salt

then stir into butter mixture. fold in cranberries and orange peel. combine topping and sprinkle over batter (cut in butter)
Bake at 400 degrees for 18 - 22 minutes